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My work focuses on helping couples navigate complicated situations, supporting individuals in creating the life they seek, and helping parents make the best choices they can. I appreciate empowering clients to make changes in their lives that leads them to finding fulfillment, building confidence, and strengthening their relationships. I work to create a trusting and safe relationship with my clients, placing great value on the uniqueness of each person.
I have worked with youth and adults in my career. My life journey and hours spent supporting clients shapes the wisdom I bring to threrapy. I support clients in understanding their own cycles of pain and empowering them towards healthier ways of coping. I tend to integrate Cognitive Behavioral Therapy techniques, Dialectical Behavioral skills, and Solution-Focused approaches within a broader Psychodynamic and Family Systems frame work.